Pilates taught by registered physiotherapists on clinical-grade Balanced Body apparatus. Small classes, precise instruction, real results.
Pilates is a system of therapeutic exercises originally developed in the 1920s by Joseph H. Pilates, designed to stretch, strengthen, and balance the whole body through an emphasis on breath, mindfulness, alignment, and coordinated, flowing movement.
"Quality of movement is valued over quantity of repetitions."
— Joseph H. PilatesAt Body Forte every class runs for 55 minutes with a maximum of 7 clients per session — so your instructor always sees you, corrects you, and progresses you at your pace. Arrive on time to protect your warm-up and your classmates' experience.
Whether you're recovering from injury, managing chronic pain, improving athletic performance, or simply wanting to move better — these are the changes our clients report within the first 8 weeks. Because our instructors are physiotherapists, every benefit is clinically backed.
Improved posture trained from the inside out — not forced. You'll stand taller and carry yourself with greater ease within weeks.
Develop the trunk, pelvis, and shoulder girdle stabilisers that conventional exercise almost never reaches — the true structural centre of the body.
Decrease or eliminate chronic back, neck, shoulder, and knee pain by correcting the muscular imbalances at the root of the problem.
Pilates elongates and strengthens simultaneously. You gain flexibility and joint mobility without the bulk associated with weight-based training.
By conditioning the whole body evenly — down to the ankles and feet — Pilates eliminates the weak-muscle patterns that cause strains and overuse injuries.
Elite athletes now use Pilates as a critical training component. Better movement efficiency translates to every sport — golf, running, swimming, cycling, tennis.
Heightened proprioception and body literacy. You stop reacting to your body and start directing it — a shift that compounds across all physical activity.
Learning to breathe efficiently activates the parasympathetic nervous system. Clients consistently report lower tension and better sleep after beginning Pilates.
Up to 7 clients on reformers, towers, EXO chairs, spine correctors, and full props. Instructor-supervised throughout. 55 minutes. The most popular way to build a consistent Pilates practice.
Drop-in JMD $4,000 · 10-pack JMD $35,000One instructor. One client. Your programme is built entirely around your body, your goals, and any clinical considerations. Available as 55-minute or 30-minute sessions — and in a 10-pack for best value.
55min JMD $8,500 · 30min JMD $5,000 · 10-pack JMD $80,000Bring a partner — a friend, family member, or training buddy. Semi-private instruction with two clients sharing the studio and the instructor's undivided focus, alternating through the session.
Contact us for duet pricing
Post-injury & post-surgery clients. Clinical Pilates is used in rehabilitation facilities worldwide. Our physiotherapist-led sessions work alongside your recovery safely and methodically.
Desk workers & sedentary professionals. Counter the structural cost of long hours seated with targeted core, postural, and hip mobility work.
Athletes & active individuals. Improve movement efficiency, power transfer, and injury resilience in golf, running, swimming, cycling, tennis — any sport you play.
Complete beginners. Every exercise has a modification. Your instructor meets you exactly where you are and progresses you at your body's pace — never someone else's.
Seniors & those managing chronic pain. Low-impact and partially weight-bearing, Pilates is gentle enough for sensitive bodies and effective enough to produce lasting structural change.
Review the live schedule to find a class day and time that works for you. Confirm a spot is available before purchasing.
View Schedule →Purchase a drop-in or 10-class pack online via our Shopify store. Use the same email address you'll use to make your booking — all classes must be pre-paid.
Shop Online →After purchasing, click the link in your confirmation email to complete your booking — or return to the schedule page and reserve your spot directly.
Book Now →Arrive on time at 9–11 Barbican Road, Kingston 6. Wear comfortable clothing. Your instructor handles everything from that point forward.
Get Directions →Questions? Call 876-632-5585 or email info@bodyforteltd.com
Dr. Summer Lopez
Director · DPT, PMA-CPT®
Physiotherapist and Pilates Method Alliance Certified Teacher. The clinical backbone behind every Body Forte Pilates programme.
Marion Robinson
Pilates Instructor
Warm and precise — Marion brings both qualities to every group apparatus class and private session she leads at the studio.
Deborah Bourne
Pilates Instructor
Known for her encyclopaedic knowledge of modifications. No fitness background required — Deborah meets every client where they are.
Every piece of equipment at Body Forte is manufactured by Balanced Body — the global benchmark for professional Pilates apparatus. Our full suite gives you access to the same tools used in elite sport and hospital-grade rehabilitation worldwide.
Host your next birthday, corporate event, bridal shower, or private group celebration at Body Forte — Jamaica's home of Pilates excellence. Exclusive studio access, expert instruction, and a celebration your group will never forget.
Enquire NowTired of the same dinners, parties, and team-building ideas? A Studio Takeover turns movement into a memorable, energising, and joy-filled experience — where wellness meets fun, laughter and sweat combine, and your celebration becomes truly unforgettable.
Jamaica's original Pilates studio has helped thousands of people move better and feel better. Our certified instructors and physical therapists provide safe, personalised guidance for every participant — from first-timers to seasoned movers.
Reformers, EXO Chairs, Towers, and more. We offer the widest range of Pilates apparatus in Jamaica, creating unique and dynamic group experiences you won't find anywhere else.
Your group enjoys exclusive use of our bright, stylish, fully equipped studio for 1.5 hours. Perfect for photos, bonding, and celebrating in a beautiful, private setting.
Every takeover includes simple event décor with balloons and personalised printed tags, thoughtfully curated goodie bags, and brand partner gifts from The Hot Box & Select Brands.
Your group on reformers with a dedicated instructor. The signature takeover experience — intimate, dynamic, and unforgettable.
Two instructors lead your group through a circuit of reformers, chairs, towers, and props. More guests, more energy, more fun.
Mat-based experiences for larger groups, offsite events, corporate team challenges, bridal sessions, Christmas celebrations — we tailor it to your vision.